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ManxPACT - World Mental Day 2023

World Mental Health Day
" 2023 "

world-mental-health-day logo

World Mental Health Day on the Isle of Man: Fostering Wellness in Our Community

Welcome to our dedicated page for World Mental Health Day on the Isle of Man. Here, we celebrate the significance of mental well-being within our unique community. Join us in recognizing the importance of mental health and working together to create a supportive and understanding environment for all.

What is World Mental Health Day?


World Mental Health Day, observed globally on October 10th, serves as a reminder to prioritize mental health and support those facing mental health challenges.

It's an opportunity for us, here on the Isle of Man, to come together, share stories, and promote a culture of empathy and mental wellness.

Self Care Isn't Selfish image

Why Mental Health Matters on the Isle of Man:

Community Strength:

Our close-knit community provides a valuable support system, emphasizing the importance of looking out for one another.

Nature's Influence:

The breath-taking natural landscapes of the Isle of Man offer a therapeutic backdrop for mental health activities, encouraging connection with the environment.

Cultural Resilience:

Embracing our rich heritage, we understand the significance of mental well-being as an integral part of our overall health and happiness.

This Year's Theme:

Strengthening Bonds, Nurturing Minds

The theme for this year encourages us to build stronger connections and nurture mental health through shared experiences, understanding, and care.

How You Can Get Involved on the Isle of Man:

Island Walk for Mental Health:

Join us sometime for a scenic walk across the island, promoting the benefits of outdoor activity on mental well-being.

Community Workshops:

Participate in interactive workshops focused on mindfulness, stress management, and other mental health techniques.

Art and Nature Therapy:

Engage in creative activities amidst the island's natural beauty, fostering a sense of calm and self-expression.

Local Support Groups:

Connect with like-minded individuals at support groups tailored to specific mental health needs.

Resources and Support on the Isle of Man:

Local Helplines:

  • Isle of Man Samaritans: Call 116 123 (Free, 24/7)

Island-Based Organizations:

Online Resources:

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