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Feeling Suicidal

Feeling suicidal is a profound and distressing emotional state characterized by an overwhelming sense of despair, hopelessness, and emotional pain. It's important to understand that this state of mind is a sign of extreme distress and a plea for help. Individuals experiencing these feelings often struggle to see alternatives to their pain, and they may feel profoundly isolated, as if their suffering is insurmountable. It's crucial to take any mention of suicidal thoughts seriously, and to seek professional help or encourage the person to do so. Remember, you don't have to face this alone, and there are people who care and want to help.


Supporting someone who is feeling suicidal requires empathy, understanding, and immediate action. Here are some steps you can take to help:

Take It Seriously:
Never dismiss or minimize their feelings. Take any mention of suicide seriously.

Listen Non-Judgmentally:
Provide a safe space for them to express their emotions. Avoid judgment or criticism.

Encourage Communication:
Ask open-ended questions about their feelings and thoughts. Let them talk, and be patient.

Validate Their Feelings:
Acknowledge their pain and let them know that their feelings are valid, even if you don't fully understand.

Express Empathy:
Let them know you care and want to support them. Avoid offering solutions or trying to "fix" their problems.

Avoid Leaving Them Alone:
If you're with them in person and believe they're in immediate danger, don't leave them alone. If necessary, call emergency services.

Remove Immediate Hazards:
If possible, remove any objects or substances that could be used for self-harm.

Help Them Seek Professional Help:
Encourage them to talk to a mental health professional. Offer to help find a therapist or counsellor and, if needed, assist with making an appointment.

Offer to Accompany Them:
Offer to go with them to appointments or support groups. This can provide much-needed emotional support.

Stay Connected:
Continue to check in on them regularly. Let them know you're there for them, even if they don't feel like talking.

Respect Their Privacy:
Don't share their struggles with others unless they give you permission or it's an emergency situation.

Know Crisis Resources:
Familiarize yourself with local or national crisis hotlines. Offer to call with them if they're comfortable.

Encourage Self-Care:
Remind them to take care of their physical and emotional well-being. Encourage activities they find calming or enjoyable.

Be Patient: Recovery is a process, and it may take time. Let them know that you're there for them no matter what.

Remember, you are not a substitute for professional help. Encourage them to speak with a mental health professional as soon as possible. If you believe they are in immediate danger, do not leave them alone and seek emergency assistance.

Samaritans: 01624 663399 Relate: 01624 623902
Cruse: 01624 668191
Motiv8: 01624 627656
Housing Matters: 01624 675507
Victim Support: 01624 679950
Silver Line: 0800 4708090

Isle Stand UP to Suicide

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